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Saunas and cold plunges are considered natural therapies because they leverage elements found in nature to promote health and well-being.

Saunas typically use dry heat generated by heating stones or infrared radiation to raise the temperature in an enclosed space. This mimics the heat experienced in natural settings like hot springs or the sun's warmth, which have been used for therapeutic purposes for centuries.

Similarly, cold plunges involve immersing oneself in cold water, such as a cold river, lake, or icy plunge pool. This practice harnesses the natural element of cold found in bodies of water or winter climates. Both saunas and cold plunges rely on natural elements—heat and cold—to stimulate physiological responses in the body, which are believed to confer various health benefits.

As a result, they are often perceived as natural and holistic approaches to health and wellness.